Download e-book for kindle: Anatomie & Krafttraining: Muskeln in Aktion (German Edition) by Ricardo Cánovas

By Ricardo Cánovas

Dem Leser wird in diesem kompakten aber umfassenden Anatomiewerk das Krafttraining und die anatomischen Grundlagen erklärt. Das Buch wird mit den besten anatomischen Zeichnungen illustriert, die es zurzeit auf den Sportmarkt gibt. Welche Muskeln werden bei bestimmten Übungen trainiert? Wie können Trainings- und Haltungsfehler während des Trainings verhindert werden? Zusätzlich zu der Beantwortung dieser Fragen wird dem Leser eine grundsätzliche Einführung in die sportliche Anatomie gegeben. Deswegen ist das Buch nicht nur für Sportler und coach interessant, sondern kann auch angehenden Sportwissenschaftlern und -medizinern eine wertvolle Ergänzung sein.

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Anatomie & Krafttraining: Muskeln in Aktion (German Edition) by Ricardo Cánovas

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